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Loss Information

Loss Information

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- "Turn down the lights "and turn up some music while you eat. "These environmental distractions "will take your attention away from the food." Turn your house into a rave while you eat, get a giant bear chasing you around so that you don't have enough time to put the food in your mouth. What kind of advice is that? For those of you who are looking to be at a healthier weight, the internet has no shortage of weight loss advice. Well, in this video, I'm gonna take some of that advice, and put it through a lie detector. And find out what's true, what's not, Let's get started. "Drink black coffee. "This will boost your metabolism." Well, look, caffeine is a stimulant. So it could potentially boost your metabolism. But why I like this statement is because black coffee means that it doesn't have excess calories from sugar, milk, creamer. All of that. In addition, black coffee will technically keep your fast going. So if you're a fan of intermittent fasting, you still gonna be getting a lot

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