ARIZONA DIETETIC ASSOCIATION Eatrightarizona Form

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some birthday wishes for an East Valley man today he is 110 years old yeah Susan Casper reports the guy is sharing his secret to longevity if you properly get your rest words to live by considering Vern and Ola paayo of Mesa was born in 1901 and has lived to be 110 years old they had no automobiles they had no airplanes I saw them all come about Fernando tells me he's never been sick a day in his life he walks every morning and eats mostly organic fruits and veggies people ask me what do you do to stay so young I say well you you are what you eat so what's burn and Oh secret five foods garlic honey cinnamon chocolate and olive oil healthy habits Fernando picked up from his father a doctor who lived to be 98 and he told me not to eat red meat he said lamb is okay red meat stay away from the hot dogs and french fries and all those things don't eat it Fernando keeps his brain sharp by being a voracious reader solving crossword puzzles and playing checkers I can remember things that my fat