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LINDA BODY, Appellant Dol Form

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foreign for today's workout all you will need is an exercise mat if you're working on a hard floor I'm not using any hand weights at all but if you want to you can add some very light hand weights anywhere from 500 grams to 1.5 kilos or one to three pounds okay we're going to get started I want you to bring your arms out to the side and just start circling at the moment it's quite a large range of motion I really want you to stretch your arms long hold your tongue in push your shoulders down and just circle those arms really working through those shoulders warming everything up focusing on keeping your back really nice and flat throughout these exercises so it's as if you're reaching your fingertips to the spa wall and you're concentrating on really squeezing every part of that arm all the way to your shoulders so you have to create your own isometric tension here it's a long reach as well as a circle push those shoulders down we're going to keep going for a few more in this direction

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LINDA BODY, Appellant Dol Form

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Video instructions and help with filling out and completing LINDA BODY, Appellant Dol Form

Instructions and help about LINDA BODY, Appellant Dol

Create this form in 5 minutes!

How to create an eSignature for the linda body appellant dol

How to create an electronic signature for a PDF online

How to create an electronic signature for a PDF in Google Chrome

How to create an e-signature for signing PDFs in Gmail

How to create an e-signature right from your smartphone

How to create an e-signature for a PDF on iOS

How to create an e-signature for a PDF on Android

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