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Physical Activity Readiness Questionnaire DOC  Form

Physical Activity Readiness Questionnaire DOC Form

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yeah alright my studies suggest there is a difference between physical activity and fitness one is more crucial for promoting better heart health here CBS 21s Kristin Allen with this week's doc talk the following segment is sponsored by Geisinger holy spirit it's the leading cause of death nationally and in this area so it's not to be taken lightly we are talking about heart disease and the importance of daily exercise to reduce one's risk more specifically discussing the difference of fitness and being physically active people that are very active do not exercise despite being active still have a higher risk of having heart and vascular disease dr. Sharma is a cardiologist with Geisinger Holy Spirit commonly we associate activity with exercise so the more active you are whether it's at work or at home some examples of being physically active but this is not considered being fit fitness equates to raising your heart rate activity that raises your heart rate and keeps it elevated modera

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