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225 Arnold Road  Form

225 Arnold Road Form

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if you've been training the gym for a year and haven't hit 100 kilo bench you need to question your training all men should feel the feeling of joining the 100 kilo Club one day and is definitely achievable if you're above the age of 16 and 60 kilograms in body weight question number one are you just going into the gym to max out and fail reps this is not a good way to get stronger and you need to build a solid base of volume question number two are you going to the gym making up your workouts not following a structured program well this is a sure way to make no progress question number three how many times a week are you actually benching if it's only once then no wonder your bench is going nowhere you need more frequency per week if you disagree with this strength minimum it is likely your work ethic and intensity you train with that is the issue it's not too late to change this

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