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All Coast Guard Military Personnel Shall Complete Sections 1 5, Read Instructions on Back Before Starting and Submit to Form
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People also ask
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What is Operation 400 workout?
0:23 2:37 Get Shredded - Strongman Style - 400 Rep Metabolic Conditioning Workout YouTube Start of suggested clip End of suggested clip All of these movements need to be performed. Explosively. You're gonna take out a stopwatch.MoreAll of these movements need to be performed. Explosively. You're gonna take out a stopwatch. -
What are the PT requirements for Coast Guard?
Coast Guard Basic Training Requirements 29 push-ups in one minute. 38 sit-ups in one minute. 1.5-mile run in less than 12:51. 16.50” sit and signNow. Complete a swim circuit. Tread water for five minutes. Swim 100 meters (~328 feet) after jumping off a 6-foot platform. -
What are the 5 physical fitness tests?
Fitness assessments are a series of tests that measures and monitors students' physical fitness level. The series of tests assess the five components of physical fitness that make up total fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. -
What is the boat crew physical fitness test?
The Coast Guard Boat Crew physical fitness test (PFT) measures muscular endurance and cardiorespiratory endurance. The test consists of either a 1.5-mile run or 12-minute swim, 1 minute of push-ups, and 1 minute of sit-ups. Currently, only USCG law enforcement and boat crew members are required to take the PFT. -
What are the physical requirements for the Marines?
Pull-ups and push-ups are essential to building the upper body strength necessary to win battles. Planks are critical to maintaining a strong core and being battle-ready at a moment's notice. Males must complete the three-mile run in 28 minutes or less. Females must complete the three-mile run in 31 minutes or less. -
What is the swim test for the Coast Guard?
Your goal should be to be able to swim 500 yards freestyle and be able to tread water for ten minutes. You will have swim instruction during your first year, and if unable to swim, you will enter a remedial program. Arrive well within CG weight requirements. -
What is the 1.5 mile time for the Coast Guard?
Coast Guard PFT standards EventMaleFemale Push-ups (60 sec) 29 15 Sit-ups (60 sec) 38 32 Run (1.5 mile) 12:51 15.26" Sit and signNow 16.50 " 19.29"1 more row -
What are the physical requirements to join Coast Guard?
Coast Guard Basic Training Requirements 29 push-ups in one minute. 38 sit-ups in one minute. 1.5-mile run in less than 12:51. 16.50” sit and signNow. Complete a swim circuit. Tread water for five minutes. Swim 100 meters (~328 feet) after jumping off a 6-foot platform.
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