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Sodiums Role in Processed Food Form
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People also ask
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What does 25% less sodium mean?
Reduced (or Less) Sodium: This label means that the sodium level in the product has been reduced by 25 percent per serving from the original or a competitor's product. And if that product started with over 500mg sodium per serving, then you're still talking about 375mg of sodium per serving.
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What is the role of sodium in the diet?
Sodium is an essential nutrient necessary for maintenance of plasma volume, acid-base balance, transmission of nerve impulses and normal cell function. Sodium deficiency is extremely unlikely in healthy individuals. Excess sodium is linked to adverse health outcomes, including increased blood pressure.
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Is it true that only 25% of sodium is found in processed foods?
Keep in mind that more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods — not the salt shaker. Most of us are probably underestimating how much sodium we eat. Moderating sodium in our daily diet is part of following an overall healthy eating pattern.
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Why is sodium added to processed foods?
Adding flavor is its most common function. Sodium also keeps food safe as a preservative, enhances a food's color or adds texture. For example, baking soda (sodium bicarbonate) helps bread and other baked goods rise. Even though sodium plays a key role in many foods, more salt is often added than is necessary.
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What is the role of sodium in food processing?
As a food ingredient, sodium has multiple uses, such as for curing meat, baking, thickening, retaining moisture, enhancing flavor (including the flavor of other ingredients), and as a preservative.
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Is 25 percent sodium high?
As a general guide: 5% DV or less of sodium per serving is considered low, and 20% DV or more of sodium per serving is considered high. Pay attention to servings.
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What percent of sodium is found in processed foods?
Overall, more than 70% of the sodium we eat comes from processed and restaurant foods. It's much harder to limit sodium when it's already added before it's bought. So choosing less-processed foods and making more meals at home are great ways to help control sodium intake.
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Is true or false only 25 of sodium is found in processed foods?
The statement that only 25% of sodium is found in processed foods is false. The Centers for Disease Control and Prevention (CDC) and numerous health organizations indicate that the majority of sodium in a typical diet comes from these sources, not just from the salt shaker.
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