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Health Summary Form

Health Summary Form

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[Music] hello and welcome to another video from complete mathematics this is part of the series aimed at helping parents support their child's revision this video looks specifically about health and well-being the exam period is likely to be stressful pupils are examined in about 10 subjects and set about 25 exams in a five-week period we can minimize stress and anxiety by being prepared but here are some other things to consider to look after your child's physical and mental health to get the best grades possible at secondary school to be at their best selves pupils need between 8 and 10 hours of sleep each night this is one hour more for primary as children sleep is a better quality when bedtimes and alarms are set at the same time each night and when the room is dark quiet cool and free from distraction a secondary benefit of sleep is that while the body is resting the newly formed memories from revision are made stronger a child's diet is also of vital importance to make sure that

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