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Protecting the Health Form
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How can I protect my health essay?
Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling. One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines. Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc.
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What are 10 ways to stay healthy?
10 Tips for a Healthy Lifestyle Eat a balanced diet. Add variety to your meals. ... Stay well hydrated. Remember to drink 8 glasses of water a day. ... Exercise regularly. ... Get enough good sleep. ... Limit your alcohol intake. ... Do not smoke. ... Protect yourself from the sun. ... Wash your hands.
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How can we protect our health?
Once you've got those down, move on to the others. Maintain A Healthy Weight. ... Exercise Regularly. ... Don't Smoke Or Use Smokeless Tobacco. ... Eat a Healthy Diet. ... Limit Alcohol – Zero Is Best. ... Protect Yourself from the Sun And Avoid Tanning Beds. ... Protect Yourself From Sexually Transmitted Infections. ... Get Screening Tests.
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What does it mean to protect your health?
Practice good health habits to keep your immune system strong—get plenty of sleep, be physically active, manage stress, drink plenty of fluids, and eat healthy nutritious foods.
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How can we prevent health?
How You Can Prevent Chronic Diseases Eat Healthy. Eating healthy helps prevent, delay, and manage heart disease, type 2 diabetes, and other chronic diseases. ... Get Regular Physical Activity. ... Avoid Drinking Too Much Alcohol. ... Get Screened. ... Take Care of Your Teeth. ... Get Enough Sleep.
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Why we need to protect our health?
Taking care of your physical body is good for your mental health. The mind and body interact and influence one another in complex ways. Physical illness can make managing your mental well-being more difficult. Stress, lack of energy, poor sleep, and other problems can also take a toll on how you feel mentally.
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Why we need to protect our health?
Taking care of your physical body is good for your mental health. The mind and body interact and influence one another in complex ways. Physical illness can make managing your mental well-being more difficult. Stress, lack of energy, poor sleep, and other problems can also take a toll on how you feel mentally.
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What does it mean to protect public health?
Public health is the science of protecting and improving the health of people and their communities. This work is achieved by promoting healthy lifestyles, researching disease and injury prevention, and detecting, preventing and responding to infectious diseases.
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