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PALS Provider Courses Harthosp  Form

PALS Provider Courses Harthosp Form

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[Music] so [Music] i've been teaching pals for about three years now i think we were the first group in 2018 to get trained and bring it back to our county pals is an exercise program designed for people 60 and older who do not currently exercise pals is a 10-week program that meets three times per week and is designed to help participants become comfortable with exercise and keep them going after the program has concluded the program teaches individuals functional exercises specifically selected for older adults things like chair stand to strengthen leg muscles to help with standing up from a chair or toilet the ball carry to assist with balance or core strength signal wall touch to help strengthen the upper body to reach up into cabinets or pull sweaters on we had a lot of people lose weight so far or feeling their balance is getting better they're feeling stronger they have now started a regular routine or found a place and the group has gone to a fitness center and

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