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Iodine Easternct  Form

Iodine Easternct Form

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nutrition nuggets by pan iodine iodine it's one of these things that you usually don't think about then someone comes along and casually asks you how do you ensure that your diet is not terribly deficient in iodine being reminded of the fact that iodine is actually a thing you get out of this awkward situation with a person who clearly doesn't understand how to do small talk run home to your computer google the words iodine and sources totally freak out about the fact that you haven't had these things in like a thousand years then call a bunch of friends that you haven't spoken to even longer and ask them whether they want to go out for some sushi so this is iodine quick and easy depending on where you live you need about 150 to 200 micrograms of iodine per day and your body can tolerate up to 600. to get the right amount from plant-based sources you can consume three things either salt algae or supplements and here is what you should keep in min

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