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Sheng Zhen Qigong Program Registration Form Name Last First

Sheng Zhen Qigong Program Registration Form Name Last First

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[Music] hello everyone and welcome good morning good afternoon and good evening to shongjin family all across the world we'll be sitting so find a comfortable seated position if you don't have a chair ready yet get a chair ready dong tian movement to open ready blow left hand up connecting with the heavens down connecting with the earth thumbs join we'll begin the practice of xeongchen healing stage one ready begin one two one two inhale exhale breathing in out continue last one finish two next second movement two one energy from very far coming in your body to sending your chi your energy very far in one energy from far away in to [Music] expanding and sending your energy continue last one two finish three third movement relax and extend to relaxing one [Music] extending two relax more one two and more inhale exhale continue bigger movement slightly leaning back lifting the toes and four were lifting the heels big circle one two one two big feeling one two one

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