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City of Edgewater YMCA WIND RETROFIT PROJECT  Form

City of Edgewater YMCA WIND RETROFIT PROJECT Form

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(Music plays) Hi, everyone, I'm Justin from the YMCA We've partnered with ParticipACTION, to bring you a dynamic agility and reactivity workout, that's perfect for everyone. Agility training can improve dynamic balance, which allows you to maintain control while your body is moving. No matter how old you are, these exercises will help improve your coordination and overall movement quality. Moving better will help you get more out of life, helping you age better. So let's get started. On the left is Camille, who will be showing less complex and adapted variations. And on the right is Cheryll, who will be performing complex variations of the exercises. The most important thing is that you're getting active. So give yourself permission to follow the variation that's best for you today. Okay, let's get into our warm up, starting off with high knees. We're driving those knees up. Opposite arm is pumping at the same time, drivin

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