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Harvard Health Food Diary Form

Harvard Health Food Diary Form

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There's the palatability of these factors. There's also the content there, the sugar, the fats, the combination. And I think that a lot of the research has been starting to point about how consuming this might be associated with potentially increased depression and other mental conditions, but the way that we starting to see it is that it can be the reverse. And there's a two way path here, and that's what we have been starting to focus on, is how we use these foods as an emotional regulation. And when we have stress, when we have depression, and when we have these conditions, these foods become our go to, precisely because of these attributes and these pleasurable attributes that we find in them. And I think this is exactly why they're called comfort foods because we find comfort in them. If you think about it, this is how parents tell their children to stay quiet or they reward them for good grades. They give them candy or they take them to Dun

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