
Lymphatic Drainage Massage Intake Form
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People also ask
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How to do your own lymphatic drainage massage on stomach?
To massage the stomach, press your palms flat down onto the area in between your hip bones "With hands overlapping, make circular movements around the navel button 5 times" she says. "Then pinch the entire stomach area," for about a minute until the skin is slightly pink.
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How to do a proper lymphatic drainage massage?
This is done by stimulating contractions of lymphatic vessels. Use a light pressure and keep your hands soft and relaxed. Use just enough pressure to gently stretch the skin as far as it naturally goes and then release the pressure. Let your skin come back as it was.
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What not to eat after lymphatic drainage?
Foods to Avoid or Limit: Refined sugar and high fructose corn syrup or corn sugar, including fruit juices. Starchy vegetables like potatoes and corn. Flours like breads, pastas, and cookies. Processed food and fatty meats like hot dogs, cold cuts, and bacon.
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How much water should I drink before a lymphatic massage?
Lymphatic drainage massage is mainly about detoxifying your body and ensuring fluid movement, hence the need for proper hydration when going for your session. Drink multiple glasses of water before heading for your massage for the best results.
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What should you eat before a lymphatic drainage massage?
Drink plenty of water before your session. Hydration helps your lymphatic system function optimally and can enhance the effectiveness of the massage. Try to eat only a light meal a few hours before your massage. Avoid greasy or heavy foods that can make you feel sluggish.
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What foods are good for lymph drainage?
Berries and other antioxidant-rich fruits. Foods high in omega-3 fatty acids like wild salmon and sardines. Healthy fats like olive oil, avocados, coconut oil, nuts, and seeds. Herbs and spices turmeric, ginger, garlic, and rosemary.
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What not to do before lymphatic massage?
Do NOT apply lotion to your skin prior to treatment. Dry skin contact is more effective for stimulating the stretch response needed by your lymph vessels. Do NOT drink alcohol or consume recreational drugs the night before or immediately after your session.
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What should I eat before and after lymphatic drainage massage?
Drink plenty of water before your session. Hydration helps your lymphatic system function optimally and can enhance the effectiveness of the massage. Try to eat only a light meal a few hours before your massage. Avoid greasy or heavy foods that can make you feel sluggish.
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