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Highest Parasympathetic Score on Ancient Act  Form

Highest Parasympathetic Score on Ancient Act Form

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I want to share with you game changing practice that has helped over half a million people the results are incredible and it's very simple practice will help you access your parasympathetic nervous system and help you leave the fight and flight response we do this in rounds of three this is the first round of three breaths follow these instructions hold your hands in a prayer-like position in front of your chest step two take a long inhale through your nose filling up the lungs and belly step three exhale all the air slowly through the nose step four hold your breath when all the air has left your lungs step 5 while holding your breath start pushing your foot left and right hands you will feel some shaking in the arms step six keep pressing your hands and holding your breath until you feel a medium to strong need to breathe now repeat another two times and then you can pause for a breath and then do another set of three if you would like to work with me go to justincaffy.com if you

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