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Sr Retreat Release Form under 18

Sr Retreat Release Form under 18

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can you hear me is the sound okay yeah good do you respect to Thai dear friends so let us begin with the sounds of the Bell let us enjoy sitting beautifully sit in relaxingly and enjoy our in-breath and our out breath let's close our eyes so that it's easy for us to focus on our practice our breathing let's bring our attention to our body relax our body feel the expanding the body the expansion of the body and the contraction of the body with an in-breath and with an out breath feel the body easing with an in-breath and relaxing with an out breath feel our belly rising and falling this is a happy moment there's nowhere to go and nothing to do just enjoy being with ourselves touching love inside our hearts for ourselves being present for ourselves as a true mic of self-love true expression of self-love and allow the vibration of the Bells sink deeply into our body and into our mind so that it can help it can help us to touch peace calm and healing in our body in our mind

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