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 Optavia Fuelings List PDF 2018-2025

List of Optavia Fueling Substitutes PDF 2018-2025 Form

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hey guys good morning welcome back to my channel we're going to do something different today I'm going to eat a little bit off plan a little bit on plan and what that means is I'm going to dupe some fuelings with regular food trying to be conservative the holidays just passed and my funds are not ready to order a whole new box so I'm going to use uh predominantly some fueling dupes that I'm going to show you we're going to show the macros and how they fit in and I may dip into um an opava bar while I'm on the road so first things first let's make some coffee and you'll be surprised at what I put in it because normally I use the opavia hot chocolate but like I said we're going to use regular food for today as much as I can and I'll show you how it all fits in let's get ready for the dupes here we go all right so here's what we're doing a cup of coffee with a scoop of protein p

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