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 MANUAL LIFTING PROGRAM 2014-2025

Loads Memorandum 2014-2025 Form

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Instructions and help about MANUAL LIFTING PROGRAM

got a good question the other day about working out when you have a very labor intensive job very important back in high school and college all of my jobs were very labor intensive and I messed it up big time in a number of ways but here's the big deal is you have a lot more stress overall on your body than someone who has like a sedentary job who works out so what's happening is you have more of what they call an alistic load because your body doesn't essentially know the difference between physically working for an next exercise or physically working for a job it's all just piling on and creating the same thing so in that light you got to take things a little bit different number one recovery is far more important you got to pay more attention to it so make sure you're getting lots of sleep you don't want to be one of these guys who's bragging about I can get by on five hours of sleep you want to make it a very high priority two

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