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hey guys how are you my name is coach dimitri and today i'm going to be giving you the top four training tips for fat loss for the endomorph let's begin okay so for starters if you're not really sure what the endomorph means or which of the three body types we're talking about we're talking about the body type that would have a heavier set look now what i'm talking about is wider shoulders wider waist we're looking at a larger bone structure a slow metabolism out of the three body types there's a fast medium and slow this is the slower metabolism they have a low carbohydrate tolerance what that means is if the first body type the ectomorph has a slice of pizza within a few hours the body would break down those carbohydrates utilize them for energy and be ready for another meal the endomorph has a slower carbohydrate tolerance and therefore has challenges when eating the same or even smaller amounts of carbohydrates as the

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