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Shortcut to Shred PDF  Form

Shortcut to Shred PDF Form

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what's up guys welcome to my shortcut to shred overview for the next six weeks we want to follow the program and post a video of each workout I do during the program I not only want to showcase my results but the results I've gotten several times which is why I keep coming back to this program it's one of my favorites from fat loss shredding and leaning up and it works every time so what is shortcut the Shred shortcut to shred is a 6-week fat loss program designed by dr. Jim stefani the program itself can actually be found on bodybuilding.com or you can even just google shortcut to shred it's just going to pop right up now the root of the workout is based on lifting superset it with cardio acceleration so basically that's all the lifts you guys do anyways you know your bench presses squats shoulder presses rows all that type of stuff and instead of resting you're gonna be doing the cardio movement for one minute for all you cardio haters

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