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Get And Sign United Healthcare Wellness Exam Form 2012-2021

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Instructions and help about United Healthcare Wellness Exam Form

Yoga is great for back care not only to prevent but help to treat challenges when you have a back an aching back important thing to know is don't do it if it hurts just go to a stretch all right four movements of the spine I call it first thing is just leaning forward draw your arms down the front of the legs above or below the knees not at them and feel your lower back stretch along with all the back body muscles walk your arms up put your hands to your back and pull your shoulders back and pull your tummy in and ease back gently arching the back all right next move is just a side Bend one hand on the hip the other arm up long inhale and Bend directly to the side keeping that side body really long take a long breath in and as you exhale come down now that's too rough you don't have to raise your arm go to the other side drop over inhale trying to feel those ribs move and then come back up and to that neutral position the next piece is just as twist and it helps to loosen up the spine

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