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I lost 95lbs total and i did it by slowly changing my lifestyle. When i weighed 285lbs i wasn't active, i ate fast food frequently and i ate out for every meal at lunch with my coworkers. At my work we also get free donuts on fridays, random brownie days throughout the month and my department gets free pizza every mondays and i particapated in all of it. I just slowly made changes to become healthy. My first day starting i simply decided i would lift at the gym 7x a week for the next year. I decided taking up cardio or watching weight would be after establishing a routine. Between 1-2 months of continually going it became something i enjoyed and it no longer became a chore. Especially because early on you get the fastest results. After a year i started to work on my diet. By that i just simply made better food choices and learned how calories worked. I tracked my calories and tried to get 1600-2000 calories but mostly i tried to eat well and slowly transition to it. I slowly stopped taking advantage of the gluttonous food, i just started skipping random times and really reminded myself that food like that just gets in the way of my goals, so that makes it easier to avoid it. My progress from January to May from 260 to 207. You can see at 260 muscularly my body looks alot better than at 285. I'm technically only down 25lbs but i've gained alot of muscle mass. My moobs were a bit less mooby, there is a sense of body structure and more defined lines. So lifting alone certainly has many benefits within weight loss. Side note: this was the first time in my life i thought i looked like i might be acceptable to run shirtless. I had to do a few shirtless mow-the-lawns to test my confidence first though. Quest for confidence...When i started doing cardio i just decided i can't run nonstop for a mile, my body was too big to do it. So i would run really hard for a short period of time and then i'd walk and i'd repeat this. This basically is HIIT or sprint intervals and it is a great way to do cardio and i've done it ever since. Just run really hard for 15-35 seconds, then walk for 15-45 seconds until you get a little bit of your breath back and then repeat for up to 20 minutes. Just up to, no need to go longer. But by integrating cardio and healthier food choices I'm now able to still occasionally have bad food choices because they're more seldom and the excess calories i do take on are balanced out to this more active lifestyle i've developed. So i'm saying don't join a program, learn how calories work and eat healthy foods. I used a site like myfitnesspal to learn what food is actually made up of. Eat lean proteins: chicken/ fish / 99% lean ground turkey / eggs and eat vegetables and fruits those items you can eat almost endless amounts of. They're great calories they will fill you up before you can be too gluttonous and just google healthy recipies. If you want brownies google protein brownies, want mashed potatoes? find out about cauliflower potatoes, want pancakes? There is a healthy alternative to every food you want so you really probably can be on a "diet" or really establish healthier eating and taste wise eat the exact same foods. For me the staples of my diet have been large salads with many vegetables and chicken in it, soups, chicken, salmon, brown rice (i actually really enjoy brown rice), yogurts. People always joke with me at work about how i don't eat pizza anymore or someone always claims my brownie if there are free brownies and i love it. I love it because i took progress photos and i remember what the version of me that was gluttonous looked like and performed physically versus the progress i've made now and chocolates delicious, i just prefer the majority of it to come from my protein shake now. Anyhow here is my progress, i went from 285 to a low of 193, this is 285 to 200. I went fro 265 to 200 in 6-7 months just by eating healthier and integrating some sprint intervals. but mostly because i ate well.

Are you assuming that the browser will send the email? That is not the way it is typically done. You include in your registration form a and use PHP or whatever on the server to send the email. In PHP it is PHP: mail - Manual But if you are already on the server it seems illogical to send an email. Just register the user immediately.

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