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NEW CLIENT INFORMATION PERSONAL TRAINING

NEW CLIENT INFORMATION PERSONAL TRAINING

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okay so next thing we're going to do is go through a few functional assessments first thing first test we're going to use is an overhead squat so grab you can use Dowling for this or bar anything you want to really so if you just go above your hip above shoulder for property people they're nice and wide until you feel comfortable and then just try and do a squat for me all the way down okay and then if you turn to the side same thing and what you're looking for with this one obviously is depth of the squad it's good one more whether they are stable whether they aren't stay back overhead to the arms come forwards and then from the front you're looking for knees whether they fall inwards basically and again on either video I'll go through dive head squat and what you can do in order to make that better so then we're going to just go for normal spots I just want to have a look as well normal squatting so just hands in

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