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Midlife Exercise Blood Pressure, Heart Rate, and Fitness Relate Form

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Midlife Exercise Blood Pressure, Heart Rate, and Fitness Relate Form

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my video on exercising with hypertension has been by far the most popular video on my channel so today i'm going to provide a home exercise routine for you to follow to help you reduce your blood pressure [Music] hi everyone and welcome to exercise for health i'm richard and today i have a workout for you to take part in that will be safe and effective in lowering your blood pressure if you're new to this channel we offer tips advice and exercises each week to help you manage your health condition with physical activity so go ahead and tap the subscribe button below and the bell icon if you want to be notified of when we upload a new video so this home program will use a method of exercise called peripheral heart action this technique will blend a mixture of leg-based cardio exercises with upper body conditioning exercises allowing the heart to pump the blood around the body in a process known as blood shunting this allows for the dilation of more arteries there

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