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Personal Training Packet USC Recreational Sports Form

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Personal Training Packet USC Recreational Sports Form

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thank you for joining us today my name is Tommy I work as fitness specialist for rec sports fitness here at USC and this is our rec sports fitness discussion so next we have Johnathan here you want to take it away my name is Jonathan I'm a senior study human bio applied physio to be specific I am an a certified personal trainer and I teach a number of group fitness classes including f45 sweet Albert hi my name is Albert I am a rising senior I am certified in group fitness and certified in personal training through ace and alpha I teach 245 spin and I do personal training awesome thanks Albert thank you guys for taking the time to have this have this discussion so we have four topics here and I'll start us right off of the first topic so what are the benefits of physical activities so to me this topic especially with everything going on right now having limited resources as far as fitness equipment limited access to anything that's relating that's similar

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