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Range of Motion Exercises 3 Types ExplainedMovement Form

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hey everyone this is ben with registerednessrn.com and in this anatomy lesson i'm going to discuss flexion and extension which are body movement terms that either increase or decrease the angle between two structures moving them either closer together or further apart now in anatomy flexion and extension are known as angular movements and i find personally that it really helps to think in terms of angles because flexion is going to decrease the angle between two structures as they bend or move closer together whereas extension is going to increase the angle between those structures as they straighten and move apart so let's take a look at some examples of flexion and extension elbow flexion also called forearm flexion occurs when the angle between the forearm and arm decreases allowing the ulna of the forearm to move closer to the humerus bone of the arm in contrast elbow extension also called forearm extension occurs when the forearm moves away from the arm increasing

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