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are there certain types of exercise for which a low carb ketotic State might be better well I you know there are every sport varies in terms of the metabolic and physical demands uh I think the uh the sport that comes to mind as being the most perhaps well paired with a a low carb diet is the ultra endurance where you know you're looking at exercising for two three hours or longer where you inevitably run out of carbohydrate fuel uh we can only store about 2,000 kilo calories worth of carbohydrate on board in the form of glycogen at any one time and you can burn through that in a marathon you'll surely burn through it in a triathlon or anything longer and and that athlete when they hit that point it's sometimes called hitting the wall or bonking that is a serious fuel crisis especially for the brain uh because it's looking for glucose and it's not there and so it starts to uh get very angry and shut down you know muscle contraction and and and a

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