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People also ask
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Does it matter what you eat if you count calories?
Bottom Line: When you eat more calories than you burn, you gain weight. Counting calories can help you eat fewer calories and lose weight. -
How can you make calories easier to count?
Don't focus on calories too much. ... Start small. ... Find a friend. ... Use a digital tracking tool. ... Track what you eat, when you eat. ... Stick with it. ... Pay attention to the bigger picture. ... Keep up the good work. -
What is the easiest way to count calories?
Don't focus on calories too much. ... Start small. ... Find a friend. ... Use a digital tracking tool. ... Track what you eat, when you eat. ... Stick with it. ... Pay attention to the bigger picture. ... Keep up the good work. -
How do I calculate my calorie intake?
Once you know how many calories you need, you simply count the number of calories in every food you consume. Use the Nutrition Facts label to get the number or use a food or diet app instead. -
How can I make my calorie counting easier?
Instead of counting calories, eat smaller portions. It may seem like a basic concept, but it's easy to forget that bigger portions have more calories. ... Instead of counting calories, choose foods that use more calories. ... Instead of counting calories, make sure you consume the right kind.
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