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Instructions and help about Yoga Health Questionnaire

Hey everyone. Welcome to Yoga with Adriene. I am Adriene, and I am super-excited becausetoday we have a sequence for the complete beginner. If you're new to yoga or you'vebeen curious about yoga practice and all its wonderful beautiful benefits, this is a greatsequence for you. You don't need any blocks, you don't need any blankets;all you need is your body and an open mind. If you have a mat that's great, but otherwise,open mind, open heart. Let's get started.OK, my friends and my new friends, we're going to begin in a cross-legged position we callthis Sukhasana, or the easy pose, the pose of ease. Take a second here to check in withthe breath by maybe looping the shoulders a couple times forward, up, and back. Inhalelooping forward, exhale grounding down and back. Just finding a littleorganic movement, and then maybe checking in with the neck by maybe just moving oneear over one shoulder. Then we'll go forward into chest


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