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Yoga Health Questionnaire  Form

Yoga Health Questionnaire Form

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Instructions and help about yoga questionnaire

if you practice yin yoga this is the most important thing you need to know there are three principles to every yin yoga practice and this was coined originally by sarah powers the first principle is maybe the most important one it's to find your edge i like to explain it like a scale of one to ten where one you feel nothing and ten is pain when you're holding a pose in a yin yoga class you only want to stay at about a three or four we are not chasing sensation here less is more no pain ever principle number two is to resolve to be still do not engage your muscles you want to be able to let yourself relax fully and let gravity do the work for you if you can't do that you might not be honoring principle one and pushing too far finally hold the pose usually three to five minutes

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