Printable Decisional Balance Worksheet Form
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People also ask motivational decisional balance
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What is an example of a decisional balance exercise?
Weighing the pros and cons of changing happens all the time—for example, when changing jobs or deciding to move or get married. One thing that helps people when thinking of changing is to list in one place the benefits and costs of changing or continuing their current behavior.
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What is the decisional balance tool?
The Decisional Balance scale is a 20-item self-report measure that assesses an individual's pros and cons of drinking alcohol and other health behaviors.
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What is a decision balance sheet quizlet?
What is a decision balance sheet? A technique to help people make decisions about starting a specific program or not.
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What is an example of decisional balance?
Decisional Balancing Weighing the pros and cons of changing happens all the time. Examples include changing jobs or deciding to move or get married.
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How to use a decisional balance sheet?
You can use the decisional balance worksheet as a collaborative exercise with your clients, and let them fill out the quadrants with their own words. You can start with the benefits of staying the same, and then move to the costs of staying the same, the benefits of changing, and the costs of changing.
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What does the term decisional balance refer to in NASM?
Decisional balance Reflects the clients' weighing of the pros and cons of changing. What does the term decisional balance refer to? a. The expected positive and negative consequences of a behavior.
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What is a decisional balance sheet NASM?
The decisional balance (DB) worksheet provides the professional with a comprehensive snapshot of their client's perception of the outcomes (benefits), sacrifices (losses) and the process that is needed to attain their desired outcome(s).
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What is the meaning of decisional balance sheet?
The decisional balance worksheet is a simple table that has four quadrants: the benefits and costs of staying the same, and the benefits and costs of changing. You can use this worksheet with your clients to help them identify and compare the positive and negative aspects of their behavior and their goals.
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