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Brain Gym Exercises PDF  Form

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hello everyone we are about to do a brain gym exercise together this is a great way to get your mind and body ready for class brain gym activities recall the movements naturally done during the first year of life like coordinating the eyes and hands it can improve your concentration memory academics organization and even attitude and relationships with all of this you are encouraged to stay hydrated first we will start with a step in place next let's touch a foot in front of the body [Music] this is a form of a cross crawl this activates both hemispheres of your brain simultaneously [Music] next let's touch the foot in front of you with a hop this will help to get your heart rate up now let's touch a foot behind you now let's try touching a foot behind you with a hop and now let's touch the foot in front again and now touch an elbow to your knee all right now we're gonna cool down so step in front let's just bring the heart rate down take deep breaths in through your nose and out thro

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