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28 Day F45 Workouts PDF Form

28 Day F45 Workouts PDF Form

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are y'all ready let's see we've got Foxtrot this morning so we've got 12 different stations we're going to the stadium station four times we got four sets timing is going to switch on each set sets one and three we've got 45 seconds to work 15 seconds of rest and sex 2 & 4 we've got 20 seconds of work with 10 seconds of rest so grab your honour's no water breaks today going straight through started station number 1 we are going to have high knees so just hanging down the spot driving those knees all the way up try and get them over 90 degrees driving as high as you can to that chest station number two we've got jump squats so keep that chest nice and tall squatting down powering up through those heels if you need to modify those you can always modify them into regular air squats station number three we've got five push-ups and 20 mountain climbers so get down to that high plank do five push-ups and then 2,500 so you got ten on each leg station number four we've got a sprint Burpee so

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