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Biggest Loser Workout Plan PDF Form

Biggest Loser Workout Plan PDF Form

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it is time to warm up with the Biggest Loser cast so what I want you to do guys face me in the front and just go right into a jump rope nice and easy all I want you to do just get those feet up off the ground get those arms moving as if you had a jump rope in your hand yes abs are strong shoulders are relaxed no stress all we're doing right now is just getting the blood pumping I'm gonna keep you here for about five more seconds four three two now open your legs up wide from here we're gonna go right into a shadowbox trunk rotation turning your body from side to side look at these guys look at these ladies over here putt putt good now just really go into a trunk rotation open out a little bit wider let's go eight more and seven everyone is looking really good four and three last to go right back into jump ropes nice and easy so basically all we're doing right now is just warming your body up just think blood is pumping energies moving stress is l

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