Inner Critic Worksheet PDF Form
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People also ask
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What are some examples of inner critic?
We all possess an inner critic or “critical inner voice.” We experience this “voice” as a negative internal commentary on who we are and how we behave....Common critical inner voices include: “You're ugly.” “You're so stupid.” “You're fat.” “There's something wrong with you.” “You're different from other people.”
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What is my inner critic tell me?
Inner critic refers to an inner voice that judges, criticizes, or demeans a person whether or not the self-criticism is objectively justified. A highly active inner critic can take a toll on one's emotional well being and self-esteem.
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How do I master my inner critic?
Here are seven ways to tame your inner critic: Develop an awareness of your thoughts. ... Stop ruminating. ... Ask yourself what advice you'd give to a friend. ... Examine the evidence. ... Replace overly critical thoughts with more accurate statements. ... Consider how bad it would be if your thoughts were true.
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What should I say to my inner critic?
Talk to yourself in useful ways, such as: “This criticism has a grain of truth in it, but everything else is exaggerated or untrue”; “This is what ____ used to tell me; it was wrong then and it's wrong now”; or “This is not helping me and I don't have to listen to it.” You might also try regarding the inner critic as ...
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