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Mass Made Simple Form

Mass Made Simple Form

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then we go from the knees to the shoulders one two that's called a clean so last week I completed a challenge oh a challenge I was on a six-week program called Mass Made Simple by Dan John from Dan John University the great program it cost me like 20 bucks you'd get a little like spiral notebook it's a great story he's a great Storyteller but the program is brutal it's called Mass Made Simple the best thing I took out of that program was complex so Dan took something simple and made it complex or maybe he took something that was complex and made it simple I still have yet to find out anyway uh his homework assignment was to assess the program afterwards I have gone a week now after being done with the program and I'll post up my 50 squats with body weight uh I'll post that later for you Dan um but the thing that I took away from the program was complexes and high weight back squat heavy weight High rep back squats complexes and ba

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