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National Sleep Foundation Sleep Diary Form

National Sleep Foundation Sleep Diary Form

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Instructions and help about national sleep diary fillable online

when you're struggling with sleep in the middle of the night and you're wide awake in the last hour before bed try this experiment I'm I'm sold Matthew Walker neuroscientist and best-selling author and one of the world's leading researchers in sleep science it's gonna blow your mind there's a global sleep loss epidemic shaped by this thing called the modern world what Society wants is that you're either producing or you're consuming in fact the CEO of Netflix his statement was that we are to commit war against sleep we have this mentality in business less sleep equals more productivity that is just not true insufficient sleep costs most Nations about 411 billion dollars your rates of obesity cardiovascular disease mental health conditions all of these things escalate if that wasn't bad enough oh my God if you're not getting sufficient sleep then 60 of all of the weight that you lose will come from l

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