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Wushu Training Manual PDF  Form

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Instructions and help about kung fu forms pdf

the rain is the actual here in this training station I'm gonna show you the six fundamental stages from kungfu or su and learn how to punch and push properly as well alright let us let us start our training first we are going to warm up exercise so always make sure to warm up properly before training to avoid injuries we're going to use some simple exercise to warm up let us start cross your hands start with your wrist first relaxed we'll shoot it just twist your wrist around okay loosening your wrist also we're going to leave this ankles that is our angles are on a this to loosening or ankles as well come back with a wrist the asset let's do it together right now we'll give a push push up out arms we can't breathe in inhale exhale all right next is all shooters losing your shooters lay this or neck Joba head down twist on egg around and always with a wizard on relates with our I wish that's whoa okay just turn around ladi

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