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Target Detection Exercise Form

Target Detection Exercise Form

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Instructions and help about Target Detection Exercise Form

we've all seen that guy in the gym bench pressing a ton of weight with hardly any range of motion or the spotter that rips the weight off on every rep even when his help is completely not needed or the guy doing bicep curls looking like he's trying to do the limbo even though you might have laughed at these guys and their terrible form you may very well be making some serious mistakes yourself even if your mistakes aren't as extreme a relatively minor deviation in your form can switch the focus of an exercise away from the muscles that you're trying to target making that exercise far less effective over the years of spending countless hours in the gym both as a full-time trainer and while working out myself i've narrowed down this list to just eight of the most common gym exercises that i see people getting plain wrong and today i want to give you guys some minor tweaks to make all of these exercises far more effective so you can better target th

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