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P90x2 Workout Sheets Form

P90x2 Workout Sheets Form

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all right guys what's up it's coach todd from nc fit club and this is day one of p90x 2. so uh i didn't do that really smooth all right so anyway here we go it's uh x2 core is your day one starting off with the foundation phase no idea what i'm getting into i just watched the introduction video that they had on the p90x they you know watch this before you get started um gives you a lot of good information so make sure you watch that and now it's time to get involved with day one workout here we go trying to find those tight muscles those little knots right those things that kind of slow you down things that kind of affect your performance and your athleticism all right so what we're going to do today we're only going to spend two minutes on the right leg two minutes on the left leg and then one minute each on both upper body arms lats shoulders and stuff right so oh look you got dale back there yeah what are you working on brother working on the shane the captain shane give me a line

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