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F4x Workout PDF  Form

F4x Workout PDF Form

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Instructions and help about f4x workout

[Music] ever wonder what effect the lack of exercise has for those over the age of 40 [Music] doesn't it seem concerning that the major loss incurred is muscle mass which is what defines one shape tone and strength the old school new body system is described as a simple to use workout handbook that requires as little as 90 minutes a week to keep individuals healthy and fit steve and becky holman are the co-creators of old school new body training program the f4x method is steve and becky holman's trademark protocol for old school new body guide focus 4 exercise protocol this training program uses a specific approach to exercise by combining appropriate movements that men and women can accomplish in minutes this training program focuses on an old-school style of fitness where a full-body workout is achieved without having to rely on too many equipment or tiring exercises ultimately the old-school new body system is as self-explanatory as it gets rather than focusing on long and complex

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