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Stopp Worksheet Form

Stopp Worksheet Form

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Instructions and help about intrusive thought worksheet

STOPP! is CBT in a nutshell learn this one key skill and you can start to take control of your emotions and your life. STOPP is an acronym. Stop! Take a breath. Observe. Pull back and put in some Perspective. Practise whatworks and Proceed. So as soon as you notice the intrusive or distressing thoughts, or the emotion your body is reacting to, or whatever is that you notice, just say to yourself STOPP! Just pause Take a breath, one slow deep breath. Already you have shifted your focus of attention away from whatever was distressing you. This helps you step back and defuse from your thoughts. Taking a slow, deep breath is going to reduce the physical symptoms of distress, those horrible things that we feel in our body which seems to confirm that something bad really is happening. This is enough to bring your thinking brain back online. You have shifted the focus of attention. You have calmed down that physical response, which allows the thinking part of your brain to start wo

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