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New Rules of Lifting Workout Plan PDF Form

New Rules of Lifting Workout Plan PDF Form

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- One of your mantras is if you want to look like an athlete, train like an athlete, and I think that's something really special that sets aside what you do from what a lot of other very well qualified people do. And in terms of the use of weights and resistance, whether or not it's body weight or weights in the gym or pulleys versus cardio, in terms of overall health, aesthetics, and athleticism, is there a way that you could point to the idea that maybe people should be doing 50% resistance training and 50% cardio, maybe it's 70/30, maybe it's 30/70, and here I'm talking about the typical person who would like to maintain or maybe even add some muscle mass, probably in particular areas for most people, as opposed to just overall mass, although we'll talk about that later, and people who want to maintain a relatively low body fat percentage and be in good cardiovascular health. What's the sort of contour of a basic program that anybody could think about as a starting place? - I think

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