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Low Back Pain Exercises PDF Form

Low Back Pain Exercises PDF Form

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hey it's Dr Jared one of the main causes of lower back pain is actually weakness in your core and if you can strengthen the right core muscles with the right exercises your lower back starts to feel better that's exactly what I want to share with you today I'm going to take you through a quick 10 minute routine that you can do a couple of times a week that are going to strengthen those core muscles and help your lower back to feel better let's get started with some single leg Bridges go ahead and lay down on your back with both of your knees bent you're going to straighten your right leg out and then use your left glute to lift your hips up off of the floor I'll hit start on my timer and we're going to do this one for 40 seconds and so again I'm going to squeeze and contract my glute lift my hips up and then slowly return right back down to that starting position lift and squeeze one two three second hold and then slowly r

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