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Low Back Pain Exercises PDF  Form

Low Back Pain Exercises PDF Form

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you know those stretches that you've been doing for your lower back pain well believe it or not they might actually be making that pain even worse now this is because not all back pain comes from the same cause and therefore it can't all be treated with the exact same exercises in this video my goal is to show you the best stretches that you can do for your specific pain to help you to achieve better results and i'll do it right now [Music] what's up guys hey jared beckstrand here doctor of physical therapy conan titan.com you know there are a lot of great stretching routines here on youtube but they all seem to miss the mark on one very key aspect and that is that not all low back pain comes from the same cause and therefore you can't treat all of it the exact same way for example if your pain was coming from a disc bulge i would make different exercise recommendations for you than say my next patient who might have threw his back out over the weekend the truth is there are good exerc

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