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Rebt Self Help Form

Rebt Self Help Form

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Video instructions and help with filling out and completing Rebt Self Help Form

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Instructions and help about Rebt Self Help Form

this video explains rational emotive behavior therapy what it is and how you can use it to overcome a variety of issues i'm going to talk a little bit about the history and foundations of how this approach came to be then i'll teach you your abcs explaining the abcde method that this approach is famous for i'll give you some examples and ways to apply this discuss the evidence base of what it's been shown to be effective with some cultural considerations an exercise to help you solidify some of these materials in an experiential way and then end with some recommended reading for further study so albert ellis is the person behind rebt not aaron beck aaron beck is associated with cognitive behavioral therapy broadly but specifically rebt um is albert ellis he was an american psychologist and as you can see from this image here i don't know maybe the therapy works a little too well because he seems unnaturally happy in this photo but maybe that's just me he started out feeling disenchante

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