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Emotional Regulation Worksheets for Adults PDF Form

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(soft electronic music) - You can watch the best parts of this series at MedCircle.com. Now, what if you don't have emotions? (laughing together) I need more emotions. - We all have emotions, that's the point. And actually, this is great. This is a great segue into the three goals of emotion regulation modules. So the first goal is understand your emotions, know what they are, know that you have them, understanding what they do for you. Emotions help us to communicate, emotions motivate our actions, and emotions can be self-affirming meaning that sometimes you sort of have that intuition and that's actually your emotional experience. It's your emotions telling you hey, something's right about this, or something's not so right about this particular situation. You should be upset or you shouldn't be upset. And so emotions are serving a function for us. It's an adaptive survival list function. If we didn't have emotions, we would not be alive. We would die off as a species. Because for ex

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