Relapse Prevention Plan PDF Form
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People also ask
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What are the 4 D's of relapse prevention?
There are many, many tools to use for relapse prevention, but the 4 Ds of relapse prevention are simple are require only the discipline to put them into action. The 4 Ds are: Delay, Distract, De-Stress, and De-catastrophize.
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What are the 5 Ps of recovery?
Seeking your purpose, developing a regular practice, cultivating perseverance, making time to pray, and remembering to praise—no small tasks, but, applied one day at a time, each of these endeavors can become an integral part of recovery, health, and a bright and balanced future.
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What are five tools for relapse prevention?
Relapse Prevention Strategies Eat a healthy diet. Get some quality sleep. ... Exercise regularly. ... Consider other complementary and holistic methods for managing stress naturally, like yoga and meditation. Join a self-help group, attend meetings regularly, and actively participate.
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What are some relapse prevention strategies?
[1] Specific areas of change often include increasing self-awareness, self-care, and life balance; ensuring adequate nutrition, exercise, and sleep; developing healthy relationships with others and self, and a recovery support network; improving coping and communication skills; addressing any existing physical or ...
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What are the 9 stages of a relapse prevention plan?
Gorski-Cenaps Relapse Prevention Model This model has a 9-step process that includes: stabilization, assessment, relapse education, identifying warning signs, managing warning signs, recovery planning, inventory training, family involvement, and follow-up.
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What are the 5 keys to recovery?
Recovery is a process, typically divided into five stages: Pre-Contemplation, Contemplation, Preparation, Action, and Maintenance.
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What are the five rules of relapse prevention?
If you're struggling, remember the coping skills that you've learned. It can also help to keep in mind the National Institute of Health's (NIH) Five Rules of Recovery: (1) change your life, (2) be completely honest, (3) ask for help, (4) practice self-care, and (5) don't bend the rules.
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What should be included in a relapse prevention plan?
A good plan might include these relapse prevention strategies: Specific triggers. Tools and methods for coping with stress and triggers. Healthy lifestyle strategies and self-improvement ideas. A maintenance plan for daily life. Communication ideas for family and loved ones. Accountability methods. Goals.
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