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COMPUTER WORKSTATION ERGONOMIC EVALUATION Stanford  Form

COMPUTER WORKSTATION ERGONOMIC EVALUATION Stanford Form

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The first step to a good computer workstation fit is to figure out where there are mismatches. First, download the computer workstation evaluation form or simply make a list of the problems you find. Then watch the videos that address each problem. Before you assess your workstation, take some pictures. Capture 3 full-body images of yourself sitting in the workstation - one from the side working from your keyboard and another from the same angle working with your mouse; take a similar shot from the back. The images will show you what you look like sitting at your desk. After that, sit at your workstation and think about how you feel when you work there: Are you uncomfortable or awkward? Do you feel sore? Where? Is it your neck, your wrist, or your hands? When you know where things feel wrong, you will have a better idea of what to change at your computer workstation. If your hands hurt, adjust the keyboard or mouse; if your neck hurts, think about adjusting your monitor. There are thre

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