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COMPUTER WORKSTATION ERGONOMIC EVALUATION Stanford Form

COMPUTER WORKSTATION ERGONOMIC EVALUATION Stanford Form

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avoid posterior pelvic sag because it's the number one cause of back pain sit as far back in your chair as you can so that your chair's backrest supports the pelvis at belt level make sure that the back of your knees don't touch the seat rest if they do the chair is too big for you and you need a different chair remove arm rests if your chair can't move under the desk without them adjust your chair height to your desk so that your forearms can rest at disc height with the elbows at 90 degrees keep knees at 90 degrees not extended or flexed make sure that your heels touch the ground when your ankles are at 90 degrees if your feet don't reach the ground you need a foot rest to support them reaching forward for your keyboard and mouse tenses the muscles in the shoulders and encourages forward head posture so place the keyboard and mouse at a distance that keeps your elbows beside your body keep your wrist straight in line with your forearm to avoid

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