80 Day Obsession Tracker Sheets PDF Form
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People also ask 80 day obsession calendar pdf
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What is the 80 day obsession format?
The 80 Day Obsession workouts are 30–60 minutes in length, with most averaging 45–60 minutes. You'll work out six days a week, with one rest day (Sunday). Because of this schedule, the 80 workouts are spread over 13 weeks. Rest days are not counted as part of the 80 days.
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How does 80 Day Obsession work?
80 Day Obsession involves six streamed video workouts per week (ranging from 30 to 60 minutes), with one day of rest, so the program takes 13 weeks to complete. Each workout builds on the one before, with the goal of helping you get stronger and leaner.
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How effective is 80 day obsession?
The variety of workouts in 80 Day Obsession was perfect for her since there wasn't any room for boredom. After the program, Joan lost 10.6 pounds and 13 inches. “I trusted Autumn, her leadership, and her motivation. I ended up getting results beyond what I thought possible.
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Can you do an 80 day obsession without timed nutrition?
Q: I'm not going to follow the nutrition plan, but I'll do the 80 day obsession workouts, okay?!? A: That's totally fine but if you don't follow the nutrition plan, then you are not “DOING THE PROGRAM”. The program comes in two pieces, the fitness & the nutrition. To completely do the PROGRAM you must do both pieces.
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How much weight can you lose with 80 day obsession?
So she decided to start the 80-Day Obsession. After 55 days, she was down 20 pounds and had lost 15.5 inches. By the end of the program, she had lost 29 pounds and 20.21 inches.
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What equipment do I need for an 80 day obsession?
What Equipment Do I Need for 80 Day Obsession? You'll need some dumbbells (light, medium, and heavy, depending on your fitness level), Portion-Control containers, strength slides, resistance loops, and a mat if you're working out on a hard floor.
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How many workouts are in 80 Day Obsession?
80 different workouts means you'll never get bored and never plateau. Designed in 3 progressive phases, each workout has a special focus—Legs, Booty, Total Body Core, AAA (Arms, Abs, and A#*), Cardio Core, and Cardio Flow.
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Can a beginner do an 80 day obsession?
Is this a beginner program? Nope! While it's not over-the-top-I-can't-do-this hard, it's not meant for the newbie. It's designed for the person who has some fitness under their belt and now wants to take it to the next level. So, intermediate to advanced exercisers will appreciate it most.
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