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Music what's going on Nation and welcome to the glute bridge demonstration video now this is a really great exercise to help tighten up that rear end build some muscle in the glue now some of you might already be doing this exercise and some of you might be doing it with we this is a non weighted version and I really want you guys to pay attention to the form and the key points I'm going to go over because even if you're doing it with weights if you're not doing it the right way you're not going to maximize the amount of glute that you're gonna stimulate throughout this exercise okay so couple key things to keep in mind when you set up to do this exercise you're gonna bring your heels as close to your butt as possible and you also want to make sure that your back is flat on the ground you can keep it core tight and you can also have the option to use your arms to help keep your body stable if you're a beginner and you have done this exercise before so what I'm going to do is I'm gonna

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