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Bootyful Beginnings PDF  Form

Bootyful Beginnings PDF Form

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[Music] what's up guys welcome to another video another it's not a vlog today actually I'm switching it up because I asked you guys in the comment section I said hey what do you guys want to see more of like tell me a video what you guys want to see and someone said I want a video seeing how to program a workout for people that can't afford a coach can't afford a trainer that they have like some knowledge when it comes to working out and exercises they just they don't know how to put a workout together this video is very general it's gonna be more suited for beginners and I'm excited I'm excited because I was just like gosh it's such a cool video I I don't know if anyone has done this before like I had fun mapping this whole thing out so let's get started first of all it's not a vlog so it's throwing me off but gotta have some coffee in there so and PS I spilled them and I al

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