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Dumbbell row 3 sets 8-12 reps each B1 Bodyweight box squat B2 Barbell bench press Dumbbell Romanian deadlift Side lying abduction 1 set 15-30 reps each Front plank Seconds 1 set 20-120 seconds Side plank from knees Notes Note Perform one set of A1 then immediately follow it with one set of A2. Side lying clam Crunch Side crunch 1 set 15-30 each sets are completed. Do the same for B1 and B2. STRONG CURVES Glute march 3 sets 60 sec Seated row Bodyweight parallel squat Dumbbell incline press...
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Music what's going on Nation and welcome to the glute bridge demonstration video now this is a rEvally great exercise to help tighten up that rear end build some muscle in the glue now some of you might already be doing this exercise and some of you might be doing it with we this is a non-weighted version and I rEvally want you guys to pay attention to the form and the key points I'm going to go over because even if you're doing it with weights if you're not doing it the right way you're not going to maximize the amount of glute that you're going to stimulate throughout this exercise okay so couple key things to keep in mind when you set up to do this exercise you're going to bring your heels as close to your butt as possible, and you also want to make sure that your back is flat on the ground you can keep it core tight, and you can also have the option to use your arms to help keep your body stable if you're a beginner, and you have done this exercise before so what I'm going to do is

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